If you want to kickstart your day feeling refreshed and bubbling with energy, then try a cold shower! ... View More
Viruses are exceptionally interesting creatures as they are considered beings at the edge of life: In order to reproduce... View More
“Finally walking away from my twenty three year marriage and starting again highlighted just how little self... View More
Energy work is one of the buzzwords that's made its way into the common knowledge via the lexicon of wellness,... View More
It's almost the end of the summer and with one third of this year left to go, I have a suggestion. Beginning... View More
CHRONIC INFLAMMATION MANAGEMENT In our work as bodyworkers we mostly use the tools that Mother nature gave us,... View More
Have you considered that colour may affect your energy and your mood? Do you know that warm reds and oranges... View More
Meditation can have many advantages for your health and can be done almost anywhere. Even a simple walk can be very... View More
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